Seafood

Conch Stew

Name: Conch Stew
Ingredients: 2 Lbs Conchs; 1 Onion; 1/2 Green Pepper; 1/2 Red Pepper; 2 Scallions; 1 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Seasoning; 1 Coconut; 1 tablespoon Flour; To taste Chilli; 1 cup All purpose flour; 1/2 tbs Vegetable Oil; Dash Salt; Splash Water

Ингредиенты

Conchs2 Lbs
Onion1
Green Pepper1/2
Red Pepper1/2
Scallions2
Salt1 tsp
Black Pepper1/4 tsp
Seasoning1/4 tsp
Coconut1
Flour1 tablespoon
ChilliTo taste
All purpose flour1 cup
Vegetable Oil1/2 tbs
SaltDash
WaterSplash

Шаги

Готовка

🥄Conch Stew Cooking Directions

Подготовка

🔥Clean conch meat and pound to tenderize.

Готовка

🧂Boil conch for 2 - 3 hours or until tender.
🍳Make Sea Pie while conch cooks (instructions below).

Подготовка

🍳Once cool, cut conch in bite size pieces and season.

Готовка

🫇Add all ingredients, except flour, to pan and simmer for 10 to 20 minutes.

Подготовка

🍽️Mix flour with 1 cup water and pour into pan to thicken.

Готовка

🌿Add Sea Pie pieces and continue to cook for an additional 10 minutes.
✨Sea Pie Cooking Directions

Подготовка

✨Make dough with flour, pinch of salt and water so that you can roll out as thin as possible, then cut into 2 ½” x 2 ½” squares.
🥄Let set for 30 minutes then stretch squares to thin them out and add to conch stew mixture.

Подача

🥄Serve with white rice, plantain, breadfruit or your choice of vegetables.

Источник: Original recipe