Vegetarian β’ Polish
Beetroot & red cabbage sauerkraut

Ingredients
- Beetroot320g
- Red Cabbage450g
- small Onion1
- Caraway Seed2 tsp
- Sea Salt1 tsp
Steps
Prepare
- π₯step 1
- π₯Tip all the ingredients into a large bowl, add 1-1Β½ tsp freshly ground black pepper, then scrunch it all together with your hands for 5 mins.
Steps
- π₯You might want to wear gloves to avoid staining your skin with the beetroot juices.
- π§step 2
- π³Press the veg down in the bowl with your hands,
- π«then cover the surface and up the side of the bowl with a large sheet of compostable cling film or something reusable like a beeswax wrap.
- π½οΈNow place another similar-sized bowl on top.
- πΏPress down hard and add anything heavy (packs of rice or cans work well) to weigh it down so the juices rise to cover the surface.
- β¨Cover again.
- π₯step 3
- π₯Leave to ferment at room temperature for at least five days, but for maximum flavour, leave for one-five weeks (until the bubbling subsides).
- π§step 4
- π³Check the sauerkraut.
- π«After a few days, you will see bubbles that have built up as it ferments.
- π½οΈGive it a stir, then cover and weigh it down again as before.
- πΏThe cabbage will become increasingly sour the longer itβs fermented, so taste it now and again.
- β¨When you like the flavour, transfer it to sterilised jars and keep chilled.
- π₯Will keep chilled for up to six months.
Source: Original recipe